HEY HUMANS!
Look at these plant-based sources of Omega-3 fatty acids that don’t bother our friends from the ocean.
GOOD SOURCES OF OMEGA-3s
- Romain Lettuce
- Brussel Sprouts
- Winter Squash
- Raw Tofu
- Summer Squash
- Collard Greens
- Spinach
- Kale
- Soybeans
- Turnip Greens
- Strawberries
- Green Beans
- Raspberries
- Miso
BETTER SOURCES OF OMEGA-3s
- Cloves
- Oregano
- Cauliflower
- Mustard Seeds
- Cabbage
- Broccoli
THE BEST SOURCES OF OMEGA-3s
- Flaxseeds
- Walnuts
- Chia Seeds
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Yeah, fish. Me neither. Chia seeds for me!
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Plant-based sources of Omega-3 fatty acids that don’t bother our friends from the ocean.
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